^{Training Details:}
_{Date: 16 December 2025 (1 Day)
Mode: Online (Google Meet)
Price: RM 699 (Normal Price), RM 649 (Group 3 & more), RM 599 (Member Price)}

Course Introduction

A healthy workplace is not just about productivity—it’s also about creating an environment where employees feel safe, supported, and motivated. Mental health challenges such as stress, burnout, and anxiety are increasingly common in today’s fast-paced work culture. This program provides practical strategies to build awareness, reduce stigma, and create a balanced workplace that supports both employee well-being and organizational performance.

Learning Objectives

By the end of this program, participants will be able to:

1. Understand the importance of mental health in the workplace and its impact on performance.
2. Identify common signs of stress, burnout, and mental health challenges among employees.
3. Apply practical strategies to create a supportive and balanced work environment.
4. Communicate effectively and empathetically with colleagues experiencing mental health challenges.
5. Develop personal resilience and stress management techniques.
6. Foster a culture of openness and care that promotes long-term well-being.

Key Topics

The Link Between Mental Health & Workplace Productivity

• Why mental health matters at work
• The cost of stress and burnout

Recognizing Signs of Mental Health Challenges

• Early indicators of stress, anxiety, and burnout
• How to notice without judgment

Creating a Balanced Workplace Culture

• Reducing stigma and encouraging open conversations
• Employer and employee responsibilities

Practical Stress Management Tools

• Time management and workload balance
• Mindfulness and relaxation techniques

Effective Communication for Support

• How to listen with empathy
• Responding to colleagues in distress

Building Personal & Team Resilience

• Developing coping strategies
• Encouraging peer support and positive connections

Sustaining Workplace Mental Well-Being

• Policies, practices, and wellness initiatives
• Action planning for individuals and teams